Meditation Demystified: How people are more accepting of this seemingly elusive practice
Reading Time: 3 minutesMeditation. At one time, you probably imagined a shadowy figure atop a mountain radiating powerful energy and focus. While this is probably true of people who meditate long and hard,…
How to Zentangle: Making the most of meditative art
Reading Time: 2 minutesWhen art involves concentration and repetition, it becomes mindful. Meditative art is a form of art therapy that helps alleviate stress. It enables us to understand how concentration and flow in anything…
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